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Strength & Conditioning

Join us for Strength & Conditioning with Level 10 Fitness & Health!

Back by popular demand, we are offering a Maintenance Strength & Conditioning program in partnership with Level 10 Fitness this Winter.
 
The maintenance program is designed to maintain and expand your existing aerobic and anaerobic capacity and strengthen your core base. Speed work, power and agility are all incorporated to take your field hockey fitness to the next level. 
 
The Strength and Core exercises in the program will also help reduce injuries and give you the ideal platform to excel in Spring League, regional & provincial training.
 
Dates: Mondays, 7 January - 11 March 2019 (10 sessions)

Time: 6:00 - 7:00pm
 
Ages: U14 - U18
 
Cost: $150
 
Location: Level 10 Fitness, 140-890 Harbourside Drive, North Vancouver
 

"Level 10 Fitness and Health is very excited for the opportunity to work with the West Vancouver Field Hockey Club, a leading organization in Canadian Field Hockey. 

Level 10 has been servicing the North Shore for over 20 years and recently opened it's brand new 14,000 sq ft training facility, catering to all athletes and fitness enthusiasts. We also offer a full range of sport medicine services to keep you performing at your best. We look forward to working with you very soon."